by Dr. Gerard Hefferon | Jul 27, 2023
Do you enjoy swimming? In this heat, it is almost a necessary activity to stay cool! But the benefits of swimming for pain relief and overall health are many, so we wanted to share with you some of our favorite reasons to make this activity a priority this summer (or...
by Dr. Gerard Hefferon | Jun 28, 2023
Do you work from home? Are you someone who works in an office or at a desk? Chances are, you have noticed neck pain, shoulder pain, or back pain and it’s probably due to the way your workstation is set up. We’re here to talk about how important workplace...
by Dr. Gerard Hefferon | May 9, 2023
Chiropractic care has so many benefits. But, one of the lesser known outcomes is reducing pain from many types of headaches that impact your daily routine and quality of life. If you get regular headaches, you know exactly what we are talking about. From having to...
by Dr. Gerard Hefferon | Mar 22, 2023
Anyone who has held a desk job for very long knows that it can cause neck pain and back pain. Sitting at a desk, staring at a computer screen, answering phone calls and filling out paperwork while looking down for hours on end. This, combined with sitting down for...
by Dr. Gerard Hefferon | Feb 15, 2023
We’ve all been there, dealing with some type and severity of back pain that we wish would just go away. Upper back pain can make even the smallest of daily tasks difficult to do. Think of your spine, say, as a tree trunk. It keeps the rest of your body standing...
