by Dr. Eric Dodson | Jul 29, 2022
It is no mystery that staying active is an important part of a healthy lifestyle, but regular movement is about more than weight loss. One of the best things you can do for your body is to maintain lean muscle mass, strengthen your core and keep moving. This allows...
by Dr. Eric Dodson | Dec 17, 2021
As we approach the New Year, it’s a common resolution to lose all that weight gained from holiday binging and lack of exercise. Don’t be one of the countless people who join a gym only to forget their goals by the end of January. Exercise should be taken in...
