As we approach the New Year, it’s a common resolution to lose all that weight gained from holiday binging and lack of exercise. Don’t be one of the countless people who join a gym only to forget their goals by the end of January. Exercise should be taken in moderation in order to sustain a quality routine all year long. Many people don’t realize just how much musculoskeletal limitations can impede a workout, making physical fitness almost unbearable. Effective chiropractic care and exercise go hand in hand to make sure your body is able to keep up with regular workouts – helping you stick to those New Year’s resolutions all year long!
People tend to only think that they need care when they’re in pain or when they’re struggling with a particular injury. However, physically fit people need chiropractic care even if they are not in pain. Regularly visiting a chiropractor, such as Absolute Pain Relief in Chandler, AZ, keeps their bodies as healthy as possible – helping to prevent musculoskeletal injuries and getting the most out of every workout.
5 Reasons Why Athletes and Physically Fit People Need Chiropractic Care
Here are the main reasons why athletes and people who exercise should be investing in chiropractic care.
1. Preventing Injury
When your body is out of alignment, you are more likely to injure yourself while working out. When your bones are not properly adjusted, your body will begin to malfunction while you exercise. If you are not treating the causes of your malfunctions, you are constantly increasing the chance that you will injure yourself.
2. Improving Muscle and Tissue Production
One of the goals of exercise is to encourage muscle and tissue production. Chiropractic care does this by improving nervous system function. When your nervous system is functioning the way that it should, your blood and nutrients will flow to your muscles, promoting tissue growth. This will help individuals who are already physically fit become even healthier.
3. Boost Performance
Since your body is in alignment and muscle growth is being promoted, your performance while competing in sports may also improve. Many professional athletes invest in chiropractic care, and numerous professional sports teams have a chiropractor on staff to give them a competitive edge. When your body is working at the height of wellness, it is simply going to perform better during competition.
4. Recovery After Competing and Exercising
Intense workouts and exercise can actually be very traumatic on your body. When you have all that force and energy coursing through your body, it is more likely that something will become pulled out of alignment. This is why there are conditions that are referred to by the general population as “tennis elbow” or “golf elbow”. Sports, especially where a great amount of force is produced at one particular point in the body, can cause slight dislocations within your joints which will lead to musculoskeletal injuries. Chiropractic care can realign your body and help it recover after workouts.
5. Promoting Overall Wellness
If you want to stay physically fit, then obviously you care about your body. Chiropractic care is dedicated to promoting your body’s overall wellness. People who invest in chiropractic care discover that they feel better throughout their day to day lives and their bodies simply feel healthier.
Talking to a Chiropractor in Chandler About Your Exercise Health
Before your chiropractor can begin any form of treatment, they must first examine your body and diagnose any malfunctions. Talk to your chiropractor about your exercise regimen and any pain that you may currently be experiencing. Your chiropractor should be able to create a chiropractic care plan around your body’s specific needs.
At Absolute Pain Relief Chiropractic, we understand how to best adjust and maintain your body to keep you exercising for your goals. We accept insurance and offer various options to help you afford the treatment you need. Contact us today for a complimentary consultation at our chiropractic office conveniently located in Chandler, AZ!