Motion Is Lotion: The Importance of Staying Active

by | Jul 29, 2022

It is no mystery that staying active is an important part of a healthy lifestyle, but regular movement is about more than weight loss. One of the best things you can do for your body is to maintain lean muscle mass, strengthen your core and keep moving. This allows your chiropractic visits to focus less on low back pain or neck pain relief and more on overall adjustments and maintenance to help you feel your best.

The Many Benefits of Staying Active and Exercising Regularly

Regular physical activity is vital. Staying active can improve your brain health, help manage weight, reduce the risk of disease and injury, strengthen bones and muscles, and improve your ability to do everyday activities.

Adults who sit less and do ANY amount of moderate to vigorous physical activity will gain some level of benefits for their health. Plus, everyone can experience these health benefits regardless of age, abilities, ethnicity, shape, or size – these factors do not matter.

Staying active and exercising regularly can also provide benefits in these areas:

  • Brain health – Benefits include improved thinking or cognitive function, reduced feelings of anxiety, sharpened judgment, reduced risk of depression and promotion of better sleep habits. 
  • Weight management – Eating patterns and physical activity play a critical role in maintaining a healthy weight. 
  • Manage chronic health conditions and disabilities
  • Increase your chance of living longer
  • Improve your ability to handle daily activities
  • Prevent falls
  • Strengthen bones and muscles
  • Reduce health risks – Cardiovascular disease, Type 2 Diabetes and Metabolic Syndrome
  • Reduce your risk for some cancers

Benefits of Chiropractic Care

Of course, with movement, exercise and staying active, your body may need some adjustments from time to time. That is what our chiropractic care aims to do for you. It goes hand in hand with physical activity and we will get to the root of any low back pain or neck pain that you may have.

In the end, chiropractic adjustments are a great way to keep your body functioning and moving at its highest level. Your body is able to respond and perform better when it has been aligned properly. This, in turn, allows you to stay moving, stay active and stay fit easier. We want to help you feel better. And, chiropractic care in partnership with an active lifestyle is the perfect way to feel your best!  Simply contact us at our Chandler, AZ office today to schedule an appointment.


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