The Absolute Pain Relief Blog
5 Fitness Tips to Help You Avoid Injury
The internet is full of resources claiming to have the best fitness tips. While many of these tips are valid and helpful, we'd like to show you some fitness tips that can help with one specific purpose - to avoid injury. As your Chandler chiropractor and pain...
Motion Is Lotion: The Importance of Staying Active
It is no mystery that staying active is an important part of a healthy lifestyle, but regular movement is about more than weight loss. One of the best things you can do for your body is to maintain lean muscle mass, strengthen your core and keep moving. This allows...
How to Avoid Back Injuries With a Few Simple Changes
Back pain and back injuries are some of the most common reasons we see people in our chiropractic office. In fact, four out of five people experience severe back pain at some point, making it the second most common reason for visiting their doctor. Knowing how to...
Strengthen Your Back & Reduce Back Pain
We have patients come in and complain about their back pain all the time. In fact, it is one of the most common treatments we do around here - and millions of other Americans are dealing with it, too. It doesn’t take much to tweak your back, and trying to...
Trigger Point Injections: What They Are and How They’re Used For Pain Relief
Chronic pain that interferes with quality of life and everyday functioning affects millions of Americans each year. Fortunately, years of medical research have revealed a variety of effective pain relief techniques that can help people live pain-free (or at least...
Icing Your Injury – Is It the Best Treatment Option?
No one enjoys pain, yet it’s something that everyone will experience during their lifetime at one point or another. Hopefully, those times will be few and far between, but it’s good to understand the purpose of pain and what it means. It’s also helpful to know some...
Do Physically Fit People Still Need Chiropractic Care?
As we approach the New Year, it’s a common resolution to lose all that weight gained from holiday binging and lack of exercise. Don’t be one of the countless people who join a gym only to forget their goals by the end of January. Exercise should be taken in...
Should Children or Teenagers Have Chiropractic Care?
As a parent, you do what's best for your child's health and take measures to prevent any harm. But, does that include taking them to see a chiropractor? After all, you probably take your kids to the dentist regularly to prevent cavities, they likely visit a...
Your Work Station and Back Pain
Have Back Pain? Change Your Workstation Ergonomics ASAP! The most common complaint of back pain for office workers is a general non-specific back ache that is caused by poor workstation ergonomics – or more simply stated - poor posture when sitting for prolonged...
Obesity and Spinal Pain
How Obesity Impacts Back Pain and Neck Pain and Why You Need to Lose that Weight Now! How Obesity Impacts Back Pain Doctors have long understood that being overweight can lead to degenerative disc disease, often causing lower back pain. Statistics show that as...
Top 5 Ways to Stop Low Back Pain Now
When you are experiencing severe lower back pain, all you can think about is how to stop the pain and feel better. I know this because I have experienced lower back pain myself, but also because I have been treating patients with lower back pain for over 15 years. In...