by Dr. Gerard Hefferon | Sep 2, 2022
The internet is full of resources claiming to have the best fitness tips. While many of these tips are valid and helpful, we’d like to show you some fitness tips that can help with one specific purpose – to avoid injury. As your Chandler...
by Dr. Gerard Hefferon | Jul 29, 2022
It is no mystery that staying active is an important part of a healthy lifestyle, but regular movement is about more than weight loss. One of the best things you can do for your body is to maintain lean muscle mass, strengthen your core and keep moving. This allows...
by Dr. Gerard Hefferon | Jun 10, 2022
We have patients come in and complain about their back pain all the time. In fact, it is one of the most common treatments we do around here – and millions of other Americans are dealing with it, too. It doesn’t take much to tweak your back, and trying to...
