by Dr. Gerard Hefferon | Jul 27, 2023
Do you enjoy swimming? In this heat, it is almost a necessary activity to stay cool! But the benefits of swimming for pain relief and overall health are many, so we wanted to share with you some of our favorite reasons to make this activity a priority this summer (or...
by Dr. Gerard Hefferon | Jun 28, 2023
Do you work from home? Are you someone who works in an office or at a desk? Chances are, you have noticed neck pain, shoulder pain, or back pain and it’s probably due to the way your workstation is set up. We’re here to talk about how important workplace...
by Dr. Gerard Hefferon | Feb 15, 2023
We’ve all been there, dealing with some type and severity of back pain that we wish would just go away. Upper back pain can make even the smallest of daily tasks difficult to do. Think of your spine, say, as a tree trunk. It keeps the rest of your body standing...
by Dr. Gerard Hefferon | Nov 30, 2022
Did you know that chiropractic care for a herniated disc is available and that’s a non-surgical treatment option? Herniated discs are painful and impact your ability to maintain and enjoy many of the typical things you once did. We have treated bulging,...
by Dr. Gerard Hefferon | Oct 20, 2022
Are you an avid golfer, but suffering from some aches and pains? You aren’t alone. Golfers often feel that their golf game suffers when they suffer with back pain. In fact, it is estimated that of the 30 million golfers in the U.S., up to 80% have experienced some...
by Dr. Gerard Hefferon | Jun 23, 2022
Back pain and back injuries are some of the most common reasons we see people in our chiropractic office. In fact, four out of five people experience severe back pain at some point, making it the second most common reason for visiting their doctor. Knowing how to...
