by Dr. Gerard Hefferon | Dec 17, 2021
As we approach the New Year, it’s a common resolution to lose all that weight gained from holiday binging and lack of exercise. Don’t be one of the countless people who join a gym only to forget their goals by the end of January. Exercise should be taken in...
by Dr. Gerard Hefferon | Sep 30, 2021
As a parent, you do what’s best for your child’s health and take measures to prevent any harm. But, does that include taking them to see a chiropractor? After all, you probably take your kids to the dentist regularly to prevent cavities, they likely visit...
by Dr. Gerard Hefferon | Jun 21, 2021
Have Back Pain? Change Your Workstation Ergonomics ASAP! The most common complaint of back pain for office workers is a general non-specific back ache that is caused by poor workstation ergonomics – or more simply stated – poor posture when sitting for prolonged...
by Dr. Gerard Hefferon | Apr 19, 2021
How Obesity Impacts Back Pain and Neck Pain and Why You Need to Lose that Weight Now! How Obesity Impacts Back Pain Doctors have long understood that being overweight can lead to degenerative disc disease, often causing lower back pain. Statistics show that as...
by Dr. Gerard Hefferon | Mar 15, 2021
When you are experiencing severe lower back pain, all you can think about is how to stop the pain and feel better. I know this because I have experienced lower back pain myself, but also because I have been treating patients with lower back pain for over 15 years. In...
