by Dr. Gerard Hefferon | Jul 29, 2022
It is no mystery that staying active is an important part of a healthy lifestyle, but regular movement is about more than weight loss. One of the best things you can do for your body is to maintain lean muscle mass, strengthen your core and keep moving. This allows...
by Dr. Gerard Hefferon | Jun 23, 2022
Back pain and back injuries are some of the most common reasons we see people in our chiropractic office. In fact, four out of five people experience severe back pain at some point, making it the second most common reason for visiting their doctor. Knowing how to...
by Dr. Gerard Hefferon | Jun 10, 2022
We have patients come in and complain about their back pain all the time. In fact, it is one of the most common treatments we do around here – and millions of other Americans are dealing with it, too. It doesn’t take much to tweak your back, and trying to...
by Dr. Gerard Hefferon | Apr 26, 2022
Chronic pain that interferes with quality of life and everyday functioning affects millions of Americans each year. Fortunately, years of medical research have revealed a variety of effective pain relief techniques that can help people live pain-free (or at least...
by Dr. Gerard Hefferon | Apr 1, 2022
No one enjoys pain, yet it’s something that everyone will experience during their lifetime at one point or another. Hopefully, those times will be few and far between, but it’s good to understand the purpose of pain and what it means. It’s also helpful to know some...
