by Dr. Gerard Hefferon | Nov 14, 2024
As the holiday season gets into full swing, many of us are excited for family gatherings, festive meals, and holiday treats. But amidst all the joy and indulgence, it can be easy to slip out of our regular health routines, leading to the dreaded holiday weight gain...
by Dr. Gerard Hefferon | Aug 28, 2023
Summer and fall are perfect times for that road trip you’ve been looking forward to, but prepping your vehicle AND preparing your body is important. We know many of you are active, or want to be active. And, hitting the road to explore a national park, visit a...
