by Dr. Kyan Karbassy | Nov 14, 2024
As the holiday season gets into full swing, many of us are excited for family gatherings, festive meals, and holiday treats. But amidst all the joy and indulgence, it can be easy to slip out of our regular health routines, leading to the dreaded holiday weight gain...
by Dr. Kyan Karbassy | Jul 27, 2023
Do you enjoy swimming? In this heat, it is almost a necessary activity to stay cool! But the benefits of swimming for pain relief and overall health are many, so we wanted to share with you some of our favorite reasons to make this activity a priority this summer (or...
