by Dr. Gerard Hefferon | May 29, 2024
When we think about chiropractic care, we often associate it with relief from back pain, neck pain, or other musculoskeletal issues. However, chiropractic care can also play a significant role in helping you reduce stress and improve mental health. 8 Ways to...
by Dr. Gerard Hefferon | Apr 30, 2024
In today’s fast-paced world, maintaining good posture often takes a backseat amidst the hustle and bustle of daily life. Poor posture has become a widespread issue, whether it’s hunching over a computer at work, slouching while scrolling through social...
by Dr. Gerard Hefferon | Mar 28, 2024
As defined by the Mayo Clinic, sciatica refers to “pain radiating along the sciatic nerve.” The condition can be very painful and some statistics estimate that there are over 3 million cases of sciatica in the US each year. While some individuals...
by Dr. Gerard Hefferon | Apr 26, 2022
Chronic pain that interferes with quality of life and everyday functioning affects millions of Americans each year. Fortunately, years of medical research have revealed a variety of effective pain relief techniques that can help people live pain-free (or at least...
by Dr. Gerard Hefferon | Apr 1, 2022
No one enjoys pain, yet it’s something that everyone will experience during their lifetime at one point or another. Hopefully, those times will be few and far between, but it’s good to understand the purpose of pain and what it means. It’s also helpful to know some...
