by Dr. Gerard Hefferon | Dec 11, 2024
As the holiday season reaches full swing, many of us become consumed with shopping, decorating, cooking, and traveling to see loved ones. It’s a time of joy and togetherness, but it can also be a time when we neglect our health and well-being. Amidst the hustle and...
by Dr. Gerard Hefferon | Dec 2, 2024
Stress is an inevitable part of modern life, but did you know that it can physically impact your body—particularly your back? Mental stress often manifests as back pain due to the body’s natural response to tension. Fortunately, chiropractic care offers a holistic...
by Dr. Gerard Hefferon | Nov 14, 2024
As the holiday season gets into full swing, many of us are excited for family gatherings, festive meals, and holiday treats. But amidst all the joy and indulgence, it can be easy to slip out of our regular health routines, leading to the dreaded holiday weight gain...
by Dr. Gerard Hefferon | Oct 29, 2024
You hurt your back, and the nagging pain is so bad you are wondering, what’s the best non-invasive solution; take medication or see a chiropractor for back pain relief? The best answer will be up to you and your health – but we have some great common-sense...
by Dr. Gerard Hefferon | Jun 24, 2024
Maintaining spinal health is crucial for your overall well-being. That’s because your spine provides bodily support, enables movement, and protects the nervous system. When good spinal health is NOT maintained, you may experience back pain, discomfort, and even...
