by Dr. Gerard Hefferon | Jun 24, 2024
Maintaining spinal health is crucial for your overall well-being. That’s because your spine provides bodily support, enables movement, and protects the nervous system. When good spinal health is NOT maintained, you may experience back pain, discomfort, and even...
by Dr. Gerard Hefferon | Jun 18, 2024
In the competitive sports world, every advantage matters. Athletes continually search for methods to boost performance, avoid injuries, and maintain optimal physical condition. One often underappreciated yet increasingly popular strategy is chiropractic care. The...
by Dr. Gerard Hefferon | May 29, 2024
When we think about chiropractic care, we often associate it with relief from back pain, neck pain, or other musculoskeletal issues. However, chiropractic care can also play a significant role in helping you reduce stress and improve mental health. 8 Ways to...
by Dr. Gerard Hefferon | May 16, 2024
Do you find yourself constantly battling with upper back pain? Whether it’s a dull ache that won’t go away or sharp pains that disrupt your daily activities, upper back pain can be incredibly debilitating. But don’t worry! Here, we’ll explore...
by Dr. Gerard Hefferon | Apr 30, 2024
In today’s fast-paced world, maintaining good posture often takes a backseat amidst the hustle and bustle of daily life. Poor posture has become a widespread issue, whether it’s hunching over a computer at work, slouching while scrolling through social...
