Motion Is Lotion: The Importance of Staying Active

Motion Is Lotion: The Importance of Staying Active

It is no mystery that staying active is an important part of a healthy lifestyle, but regular movement is about more than weight loss. One of the best things you can do for your body is to maintain lean muscle mass, strengthen your core and keep moving. This allows...
Obesity and Spinal Pain

Obesity and Spinal Pain

How Obesity Impacts Back Pain and Neck Pain and Why You Need to Lose that Weight Now!   How Obesity Impacts Back Pain Doctors have long understood that being overweight can lead to degenerative disc disease, often causing lower back pain. Statistics show that as...